5 Tips for Knowing Yourself Better (& Why it Really Matters)
If knowing yourself is the beginning of all wisdom, as Aristotle said, then asking yourself “Who Am I?” is an important practice. Knowing who you are is critical for making lasting changes and becoming happier. In order to move forward, to make progress, or to be happier, you have to start with who you...
Solutions For The Mom Who Doesn’t Have Time For Herself
Dear Mom Who Doesn’t Have Time For Herself, Are you running ragged trying to take care of your family and meet everyone’s needs? Feeling like you’re always behind and that there’s never enough time in a day? Want to help your family thrive but don’t quite know how to get there? You are not...
A Proven Way to Be Happier in Just Minutes a Day
Can you really be happier in just minutes a day? I know, I know, you’re thinking this might be a gimmick. But I promise you, I am not about gimmicks. I’m about real. So I say this with sincerity; YES, you really can be happier in just a few minutes a day by doing...
When Even Simple Things Are Hard
Feeling discouraged because some simple thing is really hard for you? Frustrated from seeing others do that exact same thing with ease? Yeah, I’ve been there too. At times it can be tempting to just give up. But I learned an important lesson about persevering when things are hard from watching my special needs...