You know those times when you have hundreds of things swirling around in your head and so many things on your to-do list that you can’t even focus because you are so overwhelmed? You find yourself snapping at the people you love the most or mentally checking out and ignoring it all. At times...
Music and Happiness Music is magical. It can quickly change the atmosphere. The right music can boost your happiness levels. It can help make mundane tasks less monotonous and bring life to a party. It can get you up, moving, singing and enjoying life more. Science shows that “when we 1) anticipate and then...
Can you really be happier in just minutes a day? I know, I know, you’re thinking this might be a gimmick. But I promise you, I am not about gimmicks. I’m about real. So I say this with sincerity; YES, you really can be happier in just a few minutes a day by doing...
