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Category: Habits

5 Ways Running Helped me Transition During An International Move
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Five Ways Running Helped Me Transition During an International Move by Rebekah Orton

In August 2016, I moved with my husband and three children from eastern Washington to Vienna, Austria for my husband’s job.  We’ve lived in four states during our marriage, but this was our first international job posting, and we had moved from the East coast to the West coast less than a year before....

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using a bullet journal to form better habits
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Using a Bullet Journal to Change Your Life: Part 2 – Form Better Habits

In this series – Using A Bullet Journal to Change Your Life, we first looked at what a bullet journal is, how to start one, and the benefits of starting with an inexpensive notebook. Today we’re looking at how a bullet journal can change your life by helping you form better habits and routines....

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Is it Possible to Have Good Habits in the Midst of Mom Life?

“Your life today is essentially the sum of your habits.” – James Clear That realization can either be reassuring or really, really depressing. Our habits, the things we do without really thinking, make up 40% -45% of our day to day lives. Therefore, forming the right habits has a major impact on how happy...

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5 tips for knowing yourself better
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5 Tips for Knowing Yourself Better (& Why it Really Matters)

If knowing yourself is the beginning of all wisdom, as Aristotle said, then asking yourself “Who Am I?” is an important practice. Knowing who you are is critical for making lasting changes and becoming happier. In order to move forward, to make progress, or to be happier, you have to start with who you...

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Hi! I’m Rhonda! Start exactly where you are. Do one small thing today to for a happier you, a stronger family and a more connected community.

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