In August 2016, I moved with my husband and three children from eastern Washington to Vienna, Austria for my husband’s job. We’ve lived in four states during our marriage, but this was our first international job posting, and we had moved from the East coast to the West coast less than a year before....
In this series – Using A Bullet Journal to Change Your Life, we first looked at what a bullet journal is, how to start one, and the benefits of starting with an inexpensive notebook. Today we’re looking at how a bullet journal can change your life by helping you form better habits and routines....
“Your life today is essentially the sum of your habits.” – James Clear That realization can either be reassuring or really, really depressing. Our habits, the things we do without really thinking, make up 40% -45% of our day to day lives. Therefore, forming the right habits has a major impact on how happy...
If knowing yourself is the beginning of all wisdom, as Aristotle said, then asking yourself “Who Am I?” is an important practice. Knowing who you are is critical for making lasting changes and becoming happier. In order to move forward, to make progress, or to be happier, you have to start with who you...
